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    <lastmod>2021-12-10</lastmod>
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    <lastmod>2021-12-10</lastmod>
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      <image:title>Blog - Why Personal Training? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://santafebodywork.org/blog/bodyworker</loc>
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    <lastmod>2021-05-10</lastmod>
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      <image:title>Blog - My work as a bodyworker - I integrate a combination of massage methods such as Myofascial, Manual Lymphatic Drainage, Rolfing, Osteopathic techniques and Cranial Sacral into our session. Depending on your body’s needs that day, my education in these areas help me target your source of pain and discomfort to better heal you. I focus on the fascia of the body. Fascia is a band or sheet of connective tissue beneath the skin. Fascial adhesions may cause headaches, restrictive movement which can cause severe pain as well as a various other debilitating issues. Myofascial work combined with Cranial Sacral can provide you relief where other remedies may have failed. All work is performed with the client fully clothed which enhances the experience. I ask that you wear soft clothing such as exercise clothes, baggy comfortable is the best, no jeans or jean material as it makes it difficult to work through. A short sleeved T shirt works great as well as any type of pajama pants or baggy shorts. You receive your full 60 minutes as no time is lost in disrobing and dressing at the end of the session. Although this may be different from traditional Swedish massage methods you will find it more comfortable and relaxing.</image:title>
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    <loc>https://santafebodywork.org/blog/rolfing</loc>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>Blog - What is rolfing?</image:title>
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  <url>
    <loc>https://santafebodywork.org/blog/ankruminstitute</loc>
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    <lastmod>2021-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60613055aee8101a3828f12f/1619129367350-FPGZ7SJ2976OP3APLV9K/Leigh-Photo.jpg</image:loc>
      <image:title>Blog - Ankrum Institute - Leigh Ankrum founder of the Ankrum Institute became an integral part of my education in the healing arts. The work I learned from Leigh Ankrum combines visceral, muscular, fascial and skeletal techniques. The entire body is treated rather than just the symptom.</image:title>
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    <loc>https://santafebodywork.org/blog/category/Rolfing</loc>
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    <loc>https://santafebodywork.org/blog/category/Manual+Lymphatic+Drainage</loc>
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    <loc>https://santafebodywork.org/blog/category/pain</loc>
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    <loc>https://santafebodywork.org/blog/category/Rolpfing</loc>
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    <loc>https://santafebodywork.org/blog/category/Cranial+Sacral</loc>
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    <loc>https://santafebodywork.org/blog/category/Pregnancy</loc>
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    <loc>https://santafebodywork.org/blog/category/Myofascial</loc>
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    <loc>https://santafebodywork.org/blog/category/Osteopathic</loc>
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    <loc>https://santafebodywork.org/blog/category/healing</loc>
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    <loc>https://santafebodywork.org/blog/category/Bodywork</loc>
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    <loc>https://santafebodywork.org/blog/category/Massage</loc>
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    <loc>https://santafebodywork.org/blog/category/Fascia</loc>
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    <loc>https://santafebodywork.org/blog/category/headaches</loc>
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  <url>
    <loc>https://santafebodywork.org/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-03-12</lastmod>
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      <image:title>Santa Fe Bodywork - Martin Herrera, LMT, CMLDT</image:title>
      <image:caption>Martin Herrera, LMT, CMLDT</image:caption>
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      <image:title>Santa Fe Bodywork</image:title>
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  <url>
    <loc>https://santafebodywork.org/about</loc>
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    <lastmod>2025-03-12</lastmod>
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      <image:title>About Marty's Bodywork Santa Fe NM - Martin Herrera, LMT, CMLDT</image:title>
      <image:caption>Martin started out his work in the field of personal training, focusing on supporting the client with specific exercises and modalities. His extensive background in martial arts provided a depth of insight into body mechanics and it was his curiosity to explore all elements of healing that led him to enroll in New Mexico Academy of Healing Arts. The teachers there displayed a passion that inspired Martin and continues to inspire him today. This led him to pursue additional training from the Ankrum Institute in Tulsa, the Barral Institute and The Klose Academy, from which he holds a certification in Manual Lymphatic Drainage. The Ankrum Institute was particularly foundational to Martin’s work as the curriculum combines influences from such varied methodologies as Rolfing, Biodynamic Cranial Therapy and Osteopathy. With over 1150 classroom hours, Martin has made professional development a top priority so that he can be better able to serve his clients.</image:caption>
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  <url>
    <loc>https://santafebodywork.org/schedule</loc>
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    <lastmod>2025-03-12</lastmod>
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      <image:title>Schedule</image:title>
      <image:caption>(505) 231-5781 MartysTraining@hotmail.com Located at 1500 5th St., Ste. 16, Santa Fe, NM, 87505</image:caption>
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  <url>
    <loc>https://santafebodywork.org/services-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-17</lastmod>
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      <image:title>Bodywork - get aligned</image:title>
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    <image:image>
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      <image:title>Bodywork - HOW I CAN HELP</image:title>
      <image:caption>Marty’s development of a form of manual therapy that focuses on the internal organs, their environment and the potential influence on many structural and physiological dysfunctions.</image:caption>
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  <url>
    <loc>https://santafebodywork.org/personal-training</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Personal Training</image:title>
    </image:image>
    <image:image>
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      <image:title>Personal Training</image:title>
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    <image:image>
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      <image:title>Personal Training</image:title>
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