HOW CAN on one personal training benefit you?

Making this commitment can help you to stay accountable, maintain motivation and reach your fitness goals. Marty can can show you how to correct your technique, to help you stay safe when you’re working out.

People with old injuries often worry about exercising, in case they trigger a flare-up. Marty will know how to work around old injuries and strengthen your body. Marty can help you to work out the best way to achieve your goals, either with an all-or-nothing or a step-by-step, more gentle approach.

Most people do the same workout each time they go to the gym, or they run the same route or do the same routines at home. Not only is that pretty boring, but it also increases the risk of injury and the dreaded weight-loss plateau.

Marty can help you to mix up your routine and try new things. This could include experimenting with working out at different times of the day or trying out different equipment.

Marty can design a program personalized to meet your specific goals, with enough variety to keep you on your toes. That way, you won’t get bored and your motivation won’t suffer.

Personal training session (one hour) $115 in private studio in Santa Fe, NM.